Recipe Wednesday

 

Vegan Choc chip cookies

¼ cup oil
1 tablespoon peanut butter.
¼ cup oat milk (or any other milk will work)
1 cup sugarcane or other sugar
2 cups flour
½ teaspoon baking powder
pinch of salt
as much chocolate chips you want

1. Start by mixing the oil, peanut butter and sugar together. Add milk and mix until well combined.
2. add flour, baking powder and salt and mix. add more milk if needed. Add you chocolate chip
3. scoop on table spoon into a tray and bake for around 10-15 minutes.
4. let them rest and enjoy.

Info Friday

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Endorphins are produced by the central nervous system and the pituitary gland. Generally triggered by stress and pain endorphins can also be triggered by exercise, childbirth, acupuncture, Pilates, yoga and tai chi. why not give yoga or Pilates a go this weekend.

Did you know there are approximately 20 different kinds of endorphins?

Recipe Wednesday

Chunky monkey Granola

1 cup rolled oats
1 cup pecans
1 cup buckwheat grottoes
1 cup walnuts
2 tablespoon chia seeds
1 teaspoon cinnamon
1 teaspoon vanilla powder
1.4 teaspoon salt
¼ cup almond butter
1 large ripe banana, mashed (about ½ cup)
¼ cup coconut oil

1. preheat the oven to 180. line a large baking tray with baking paper
2. add all the ingredients to a large mixing bowl. using a wooden spoon, mix all ingredients until everything is nicely coated. scoop onto the prepared baking tray and roughly flatten out. you still want to leave a few large chunky pieces.
3. Place in the oven and cook for 20minutes, turning halfway. Once nicely browned, remove granola from the oven and allow to cook completely, this will make your clusters hold together.

Recipe Wednesday

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Delicious nutritious salad
1 English cucumber
4 roma tomatoes
3 ripe avocadoes
½ red onion
¼ cup cilantro
juice of 1 lemon
salt and pepper to taste
2 tablespoon extra virgin olive oil

1. Place sliced cucumber, tomatoes, avocados, onion and cilantro in a large salad bowl
2. Toss with olive oil, lemon juice, salt and pepper.

Taking bookings

CONSULTATIONS

Currently consulting out of the student campus at Endeavour College of Natural Health “Wellnation Clinic” Melbourne, Australia

If you’d like to book an appointment with myself please head over to Here.

Or contact me directly via Facebook Here. Or email: eatforfitaus@outlook.com.au

My appointment times are as follows:

Tuesdays 8am – 2.30pm.

Wednesday 8am- 11.00am.

PRICE

Adult: $15

Concession: $12

WHAT HAPPENS IN A SESSION?

The initial consult is 90mins. with follow up consults only 60mins. I will go through your case and ask lots of questions so that i thoroughly understand everything important to your health concern. I will then present this to my supervisor (a fully qualified nutrition and naturopath) to discuss your case and my treatment options. Finally I will present back to you with the treatment plan and goals to best reach your desired outcome. We also have a dispensary on campus where we can offer discounted supplements if needed.